Coach Dan's P90X Diary

Hey Team,

Coach Dan, your free online fitness coach with Beachbody.com, wishing you a very happy weekend and hoping that you had an awesome summer getting in great shape!

So what’s next?  How about setting goals for Memorial Day weekend 2010?

Before I tell you my goals for next Summers kick off, I’d like to share a bit of what Christine (one of our team mates) sent me in an email this morning.

“Workouts are going well, thanks! I just finished my 1st 60 days and will start day 61 on Monday.

p90x has taught me to really enjoy working out. P90x gives me something to look forward to. I became weary of lifting weights at the gym and seeing little to no change in my body…

…After I finish P90x, what do I do?”

My suggestion to her was to give Insanity a shot.  It’s a really fun high intensity program that I will be starting after I finish P90x round 2!

So back to my Memorial Day 2010 goals…

First, my fitness goals.  During this summer I managed to drop 17 pounds of fat and gain 6 pounds of muscle for a net loss of 11 pounds… and I really wasn’t watching my nutrition at all!

My schedule for the fall & winter is pretty hectic, which is a really good thing because it doesn’t leave me free time to snack on a bunch of junk!

With proper nutrition and a consistent workout program of Insanity with a side order of P90X Plus I am setting a goal loosing 35 pounds of fat and gaining 10 pounds of muscle for a net loss of 25 pounds bringing me down to 200 pounds for the first time in a LONG TIME.

But I’m going to need your help to keep me on track just like I am going to help keep you on track!

Here are a few of the places that you can follow along on my journey and stay in touch with me on a daily basis:
You can follow me on twitter at http://www.twitter.com/coachdanhuff
You can be my friend on facebook at http://www.facebook.com/coachdan
and You can follow along on my journey over at my blog http://www.onlinefitcoach.com/p90x

I really look forward to having you keep tabs on me every step of the way and remember that I am here to help you get into the best shape of your life so be sure to send out a quick e-mail with your fitness goals for Memorial Day 2010 and I’ll make sure that you achieve them!

Yours in Fitness,
Coach Dan Huff, CSCS
Your Online Fit Coach

Wow, that was a crazy workout today!  I don’t remember the last time I had to wring my t-shirt our from all of the sweat that was on it.

Have you experienced IT?

You know IT when you feel it, but people think you are nuts when you talk about IT.

I call it Invigorating Exhaustion!

It’s that feeling that you get when you are nothing more than a puddle of sweat & tears after an intense workout.  Your legs feel like jello, you can’t even lift your water bottle to your lips, and you just want to lie on the floor and ‘veg’ for the next 3 or 4 hours.

You are absolutely exhausted… but you are totally invigorated at the same time.

While you attempt to collect yourself and get on with your day you don’t have an ounce of physical energy left in your body, but you feel like you can conquer the world.

It simply doesn’t make sense, but it’s the best feeling in the world and you can’t share it with anyone else.  It’s all yours and you have to enjoy every second of it.  Take it in and love the fact that you just completed that workout.

Keep up the awesome work and go conquer your world one workout at a time!

Leave me a comment down below letting me know how you are doing with your workouts and how I can help motivate you to the point of invigorating exhaustion!

Yours in Fitness,

Coach Dan Huff, CSCS

http://OnlineFitCoach.com

You’ve never seen anyone bring it like this before!  Check it out and leave me a comment down below.

If you enjoyed the video, got a kick out of it, learned something from the “Fit Tip” of the day, show me some love by giving me a 5 Star Rating on the video!

Rock ON,

Coach Dan

http://OnlineFitCoach.com

This might possibly be the strangest video that I have ever posted… That’s really all I can say about it!

If you’re interested in the P90X program or becoming a P90X coach, just visit http://OnlineFitCoach.com

Rock On!

Coach Dan Huff, CSCS

Here you go, below you will find the P90X Worksheet to Download…

If you have any questions about them, just let me know in the comments section down below.

Also, for updates & instruction on the P90X workout program plus access to the P90X Plus & Chalean Worksheet downloads just drop your e-mail in the form below and I’ll keep you posted as we move along.

Download P90X Worksheet Here

Yours in Fitness,

Coach Dan Huff, CSCS

www.OnlineFitCoach.com